Obesity is uncommon among Hadza hunter-gatherers in Tanzania, Tsimane forager-farmers in Bolivia, Tuvan herder-farmers in Siberia, and other people in less-developed nations. But it’s widespread among ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in just 16 weeks.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

These hot drinks from chains like Starbucks and Peet’s can aid digestion and metabolism to support belly fat loss.

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood sugar ...

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.

Medically reviewed by Jamie Johnson, RDN Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more. Foods like eggs, lean meats, and green tea can boost your metabolism and ...