If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, ...

When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Check the top fat-burning fruits to add to your diet today. Boost metabolism, reduce bloating, and support weight loss naturally with these delicious, nutrient-packed fruits.

Research indicates that while wealthier populations burn more calories, their diet, particularly high in ultra-processed foods, contributes to obesity.

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all […] The ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...