Lack of exercise is often blamed as the main culprit of the global obesity epidemic. It’s easy to picture an office worker who rarely hits 10,000 steps a day. However, an international study shows ...

It's frustrating when your food sticks to the pan during cooking. Here's why it happens, and what you can do to prevent it happening in future.

Reducing calories from ultra-processed foods, improving access to whole foods, and better understanding how these products ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Obesity is uncommon among Hadza hunter-gatherers in Tanzania, Tsimane forager-farmers in Bolivia, Tuvan herder-farmers in Siberia, and other people in less-developed nations. But it’s widespread among ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

SHOPPING: You can finally shed that stubborn weight and make your body goals a reality with protein-packed collagen shakes ...