If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Research indicates that while wealthier populations burn more calories, their diet, particularly high in ultra-processed foods, contributes to obesity.

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

Obesity, a complex health issue, isn't solely due to inactivity, a study in PNAS reveals. Researchers found similar calorie ...

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all […] The ...

WE’D all rather come back from holiday with a glow rather than a gut. But all you-can-eat buffets, bottomless cocktails and ...