If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Fermented foods like curd and buttermilk are excellent for gut health, which is closely tied to immunity and weight regulation. They help maintain healthy gut flora, reduce bloating, and improve ...

While alcoholic fatty liver disease usually happens due to high consumption of alcohol, non-alcoholic fatty liver disease can ...

Reducing calories from ultra-processed foods, improving access to whole foods, and better understanding how these products ...

Perimenopause affects every major organ system in the body. Follow these expert-approved tips to extend your healthspan.

At 55 the 3 Idiots actor has become an inspiration to many as he rolls out his non-dramatic routine to lose weight in 21 days ...

Obesity is uncommon among Hadza hunter-gatherers in Tanzania, Tsimane forager-farmers in Bolivia, Tuvan herder-farmers in Siberia, and other people in less-developed nations. But it’s widespread among ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...