I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all […] The ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

We used to eat sherbet out of toilet paper tubes,” someone commented on social media recently. I chuckled at the memory. Of ...

A study finds children’s cereals prioritizing palatability over health, as new products contain significantly more sugar, fat, and sodium than previous launches.

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts put forth the term genitourinary syndrome of menopause (GSM) to describe ...

Desi ghee isn’t a trend. It’s a tradition wrapped in taste and trust. A2 ghee, rooted in Indian kitchens, is making a ...