Finishing dinner by 7 PM allows your body to rest instead of digest, promoting deeper sleep. Early dinners reduce late-night ...

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David Smith tried for years to lose weight off his 159kg frame to no avail. That was until a friend offered him some unlikely advice that saw him change his life and drop a whopping 66kg.

Ever wondered why some days you feel energized and light, and other days heavy and sluggish—even when you’re eating the same? The answer often lies in your metabolism. More specifically, in how your ...