Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

As Mounjaro makes its way onto the NHS, a new weight loss drug has potentially been discovered by accident. It causes fat ...

A new weight loss drug which appears to cause fat cells to create heat, literally burning it away, has been discovered by ...

A research team was looking to make a new anti-inflammatory medication when they found some incredible side effects ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

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Red Light Therapy is redefining beauty in Dubai, offering a science-backed, non-invasive alternative to surgery with benefits ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...