Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

In a world where heart disease continues to rank as the top cause of death, scientists are urgently searching for ways to prevent it—especially among people facing obesity. Now, new research points to ...

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Table of Contents The Real Story Behind Weight Lifting and Calorie Burn Your Body’s Hidden Calorie-Burning System That Works ...

Researchers have discovered the brain uses fat the same way muscles do — as an alternative fuel to glucose — going against ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Collagen is a structural protein that gives skin its shape and strength. “Collagen accounts for 30% of your body's overall ...

Lemon water has always been popular, but although richer in iron and a carrier of Vitamin C, grapefruit-infused water could ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has ...

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...