Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Scientists at the Terasaki Institute for Biomedical Innovation, in collaboration with the University of Maryland School of ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Researchers have developed a new nanoparticle therapy that tackles obesity through two complementary mechanisms: converting ...

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows ...

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Everyone's metabolism works a little differently-and surprisingly, a new study suggests that your metabolism and body fat ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

Building muscle dey boost your resting metabolism becos muscle tissue requires more energy to maintain dat fat. E mean say you fit dey burn more calories even wen you no dey exercise. Muscle mass ...