Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

In a 2021 systematic review, scientists revealed that moderate aerobic activity successfully reduces visceral adipose tissue. The study found that exercising three times weekly for 12-16 weeks, with ...

Scientists created a new weight-loss drug that protects blood sugar levels and muscle mass. The new weight-loss tablet was ...

As Mounjaro makes its way onto the NHS, a new weight loss drug has potentially been discovered by accident. It causes fat ...

A new weight loss drug which appears to cause fat cells to create heat, literally burning it away, has been discovered by ...

A research team was looking to make a new anti-inflammatory medication when they found some incredible side effects ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Read my AquaSculpt reviews and discover how this metabolism-boosting supplement performed during my 60-day journey.

Lower blood sugar and increased fat burning—without negatively affecting appetite or muscle mass. These are some of the most ...