Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

How to burn more fat while exercising: Boosting your workout. Lifting weights before cardio can enhance benefits but it’s not the only way to get more bang for your buck.

A research team was looking to make a new anti-inflammatory medication when they found some incredible side effects ...

A new weight loss drug which appears to cause fat cells to create heat, literally burning it away, has been discovered by ...

As Mounjaro makes its way onto the NHS, a new weight loss drug has potentially been discovered by accident. It causes fat ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Say goodbye to chin fat with face yoga for the double chin. Here are Expert tips to firm your neck and define your jawline ...

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