A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Sam Sawyers, who lives near Oxford, noticed he had enlarged breasts after hitting puberty, but blamed his chest on being ...

Plus, chest exercises don’t only target the pecs, but they also work the shoulders, arms and armpits. Yes, even helping to eliminate that dreaded armpit flab ... on either side of the upper ...

Belly fat is the most stubborn fat and it takes a lot of dedication and consistency to reduce it. Achieving a toned waistline and reducing side belly ... in towards your chest and twist your ...

To get you moving in the right direction, we learned five must-try kettlebell exercises to lose underarm fat fast ... Perform 3 sets of 8-10 reps per side. Hold a kettlebell with both hands before ...

They also experienced significant reductions in body mass index (BMI), belly fat ... side effects have been reported and require immediate medical attention, including shortness of breath, chest ...

Another important aspect of understanding how to lose hormonal belly fat is by including the right exercises in your workout regime. Upper body exercises such as bench press help work out the muscles ...

Heartburn causes a burning sensation in the chest that may move up to your throat. It can be a symptom of a condition such as acid reflux, gastroesophageal reflux disease (GERD), or simply a side ...

The desire to lose fat in the upper pubic ... bending the other leg toward your chest. Lift and rotate your upper body so that your opposite elbow can meet that leg's knee. Repeat the same motion on ...