Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

If you've been attempting to tone your upper arms and lose stubborn arm fat, yoga can be a perfect answer ... How it works: It targets the triceps and shoulders while toning the chest. How to do it: 1 ...

If you ask Us, the search for the perfect bra is ever changing. One day, you might be searching for a bra that's cooling while another might be undergarments that accommodate changing hormones. We get ...

This was first published last year by our Prop Professor Nutta, but with the weekend scrum shenanigans of the Lions, it’s ...

Fatty liver disease, caused by the accumulation of fat in the liver, is estimated to affect one in four people worldwide. If ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Chronic Inflammation : When fat cells become inflamed - often due to stress, poor diet, environmental toxins, or metabolic syndrome - they can become “resistant” to fat-burning signals.

Ann, 38, has fallen victim to an unwanted side effect as a result of taking the weight loss job Mounjaro. “I dropped three stone but I’ve ended up with a four-inch muffin-top,” says the mum ...

My fiance lost six stone on fat jabs but secret sex side effect forced me to take drastic action in the bedroom Craig Cooper isn't sure how long the side effect will last for, but he and fiancee ...

1. Soluble fiber 2. Trans fat 3. Alcohol 4. Protein 5. Stress 6. Sugar 7. Exercise 8. Carbs 9. Resistance training 10. Sugary beverages 11. Sleep 12. Tracking 13. Fatty fish 14. Fruit juice 15 ...

Fat jabs come with a long list of possible side effects Credit: AP More than 1.5million Brits are thought to be on weight loss jabs like Ozempic, including Wegovy and Mounjaro. Originally designed ...

News UK News Health Warning 'lives at risk' over fat injections being given in the UK The CTSI has found unsafe locations, a lack of regulation, little oversight and a postcode lottery Comments News ...