6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach
Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...
Dr Amir Khan says adding five common foods to your diet can lower cholesterol
Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
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Cholesterol-Friendly Breakfasts: What to Eat and What to Avoid
Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...
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How fat metabolism works in our bodies!
Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.