Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

“Butter has predominantly fat-soluble vitamins such as A ... Getty “Unsaturated fatty acids have a neutral or blood cholesterol lowering effect,” he says. “Butter raises blood cholesterol ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

it will optimise absorption of the fat-soluble vitamins A, D, E and K.” Though there are plenty of multivitamins to choose from, they’re not all created equal. You want to ensure you’re ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...