I have been diagnosed with grade 2 fatty liver. Recently, I stopped using oil and fat completely, but I’ve been feeling ...

Been sipping on your favourite flavoured drinks? If you care enough for your liver health, you may consider to make more ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in ...

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut health, ...

Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...

Medically reviewed by Femi Aremu, PharmD Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's connected to the foot bone, the foot bone's connected to the ankle bone, the ankle bone's connected to ...