Because vitamin A is fat-soluble, it can accumulate to toxic levels in the body, and one of the side effects of this is increased LDL cholesterol, triglycerides and total cholesterol. Some ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...