The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

A "high dose" of vitamin E, a "fat-soluble antioxidant," is also "bad for the heart ... This can "ensure proper absorption ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

“It’s not commonly known, but fat-soluble vitamins such as vitamin K are most effectively absorbed alongside dietary fat; something like olive oil. “I’d recommend cooking your Brussels in ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are different types of fats, and some are essential for a balanced, healthy diet.

She adds, "Since it is a fat soluble vitamin ... that there is no vitamin D deficiency and that the body can absorb and activate vitamin D efficiently." Vitamin D is essential to both your ...

Mango and papaya are two of the most popular tropical fruits, each offering a unique flavor and a wealth of nutrients. Loaded ...