Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

A cancer dietitian has listed the five foods you should eat every day, which she says will help reduce your risk of the ...

A cancer dietitian has listed the five foods you should eat every day, which she says will help reduce your risk of the ...

The findings highlight the role of Vitamin D3 in protecting telomeres, the protective caps on the ends of chromosomes that ...