As a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape possible ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

fat-soluble and water-soluble. Water-Soluble Vitamin. Water-soluble vitamins like B-6, C, and folic acid are easily absorbed by the body. Your body uses the vitamins it needs, then excretes excess ...

Vitamin D and K are both fat-soluble vitamins and play a vital role in calcium metabolism. As per a study published in the ...

Vitamin D is a group of fat-soluble secosteroids that help the body absorb calcium and phosphorus. Vitamin D3 is a specific type of vitamin D that is produced in the skin when exposed to sunlight.