Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Also, keep in mind that certain fat-soluble vitamins, including vitamin E, may affect vitamin D absorption. On the other hand, taking vitamin K alongside vitamin D may benefit bone mineral density.

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

It is a subgroup of vitamin D that is produced when sunlight hits the skin. A fat-soluble vitamin, it is minimally found in food. Sunlight on the skin triggers interaction with 7-dehydrocholesterol, a ...