The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, ...

Vitamins can play a vital role in your health journey but understanding their potency and shelf life is crucial. Staying ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a ...

“It’s not commonly known, but fat-soluble vitamins such as vitamin K are most effectively absorbed alongside dietary fat; something like olive oil. “I’d recommend cooking your Brussels in ...