Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

It is a subgroup of vitamin D that is produced when sunlight hits the skin. A fat-soluble vitamin, it is minimally found in food. Sunlight on the skin triggers interaction with 7-dehydrocholesterol, a ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

A groundbreaking study reveals that vitamin D may reduce the incidence of tooth decay by 50%, providing an affordable ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a fat-soluble vitamin that is essential for certain functions in the body, such as ...

Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they’re a powerhouse of nutrition. Discover how ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...