Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, ...

Politicians and social media influencers are hyping the health benefits of raw milk, and its sales have surged in recent months. However, the Centers for Disease Control and Prevention says ...

Many people seek fat loss as a goal ... The studies did not include female participants, though, so more research is needed.