Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair. The ...

Both pumpkin and butternut squash contain unique plant compounds ... Pumpkin also contains the fat-soluble antioxidant beta-carotene. “Beta-carotene is a vitamin A derivative that has the potential ...

Experts break down which vitamins not to take together—either with medications or with other supplements. The post 12 ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...