Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

But overconsumption of certain nutrients, particularly fat-soluble vitamins A and D, can prove harmful to health, he warns. "Optimal nutrient levels support immune function, energy production and ...

As previously mentioned, multivitamins usually contain the fat-soluble vitamins A, D, E and K. Therefore, they are better absorbed with sources of dietary fat like olive oil, avocado, nuts, seeds ...

The objective was to evaluate the supplementation of fat-soluble and water-soluble vitamins on the performance and plasma concentrations of vitamins in modern hybrids pigs. A total of 144 commercial ...

Multivitamins usually have both water- and fat-soluble vitamins, as well as minerals such as iron, calcium, or magnesium. Due to the combination, the optimal time to take a multivitamin is during ...