The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Why are some egg yolks orange, while others are pale yellow? We asked poultry experts to explain how diet and access to a ...

In an era where digital screens dominate our daily lives, maintaining eye health has never been more critical. With ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

for example, an 89-year-old man from Surrey who had been taking supplements for months died from a vitamin D overdose. “All the fat-soluble vitamins can be stored in the body so could ...

Drakeford warns that “there are potential risks of vitamin toxicity, especially with the fat-soluble vitamins,” which ... such as ADHD. For example, one review reported that omega-3 fatty ...