Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and nutrition guidelines have continued to recommend nonfat or low-fat dairy over ...

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising glow and longevity.

I also personally like to include a little fat when eating fat-soluble vitamins (like vitamin D ... If you’re lactose intolerant, for example, yogurt may not be your best bet (but it also may be ok!).

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...