Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body. There are two main types of vitamins: water-soluble (all eight B vitamins and ...

But while fat-soluble vitamins are stored for a long period ... each type of B vitamin also serves a specific function in your body. For example, B12 helps your body make red blood cells, B3 ...

For example: Important ... Best vitamins to take with a meal You should take fat-soluble vitamins with meals or snacks that contain fat, such as avocado, egg yolks, or olive oil, for proper ...

For example: Green leafy vegetables tend to ... Dietary fats help your body absorb fat-soluble vitamins (vitamins A, D, E, and K). It’s important to choose the right sources of dietary fat ...

The vitamin industry is booming and we Brits have bought into it in a big way. Over two-thirds of UK consumers take vitamins, minerals or supplements according to Mintel. Many of us aren't taking ...