Beyond bone health, vitamin D deficiency correlates strongly with depression, anxiety and mood instability, symptoms that ... vitamin works with other fat-soluble vitamins to support overall ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that just wouldn’t heal, or nails that keep breaking, no matter what you do?

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Supplements are ubiquitous—stacked in rows at pharmacies, advertised on social media, and touting everything from greater ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Your health is worth too much to be gambled with Read ahead to know if your supplement intake is safe and how to practice ...