Pumpkin and butternut squash might both belong to the squash family, but some experts think one is healthier than the other.

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts ...

Vitamin C and B-complex vitamins are popular daily supplements, so you may be wondering if it’s safe to take them at the same time. The short answer is yes, there are no major risks to taking the two ...

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...

Feeding rats edible microbeads designed to absorb fat helps them lose weight. One day the beads could be used in human foods and drinks to prevent or treat obesity in people. To that end, Yue Wu at ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But why should you ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken any time of day. Still, some are better absorbed when taken with food, ...

Many low-fat products sacrifice nutrition and satisfaction. Here’s why full-fat foods may deserve a place on your plate. Low-fat packaged foods often contain more added sugar or salt than their ...

Looking for a high-protein breakfast that could just as easily satisfy your sweet tooth — with almost no prep involved? Cottage cheese with fruit is the answer. Cottage cheese is creamy and satisfying ...