You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Kidneys are vital organs. Many people take supplements for kidney health. Some common beliefs about supplements can be ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

Nutritionist Jen Avis is encouraging everyone not to be afraid of trying different methods of cooking and eating vegetables!

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Restaurants are using it, TikTok influencers are slathering it on their faces. This is what experts say about how beef tallow ...