For instance, certain supplements could inadvertently elevate blood pressure ... dangerous cardiovascular effects," the ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

This restaurant-worthy Chicken Marsala recipe transforms your kitchen into a little slice of Italy. Get ready to ditch ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

Maintaining optimal health can often feel like an uphill battle in today’s fast-paced world, especially when managing blood ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

In an era where digital screens dominate our daily lives, maintaining eye health has never been more critical. With ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...