The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

When it comes to the edible form, vitamin A comes in two forms: Retinol, which is found in foods that originate from animals, ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Eating three servings of fat-free yoghurt daily while on a reduced-calorie diet helps boost fat loss. A cup of bell peppers ...