Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

A new study finds that vitamin D3 nanoemulsion supplements significantly improve autism symptoms in children, including ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

It may sound ironic that people in a sun-drenched country like India need to be medically prescribed a dose of sunshine for ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Did you know that a squeeze of lemon in your greens or dal isn’t just for taste? It actually supports your iron levels. Even ...

A chef who often appears on the ITV's This Morning, has shared how he makes the perfect poached egg. Phil Vickery showed the ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...