Ghee coffee, a traditional Ayurvedic drink, is gaining traction for its potential health benefits. This blend of coffee and ...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, speaks with SADE OGUNTOLA about multivitamins and mineral supplements, when they ...

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...