Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts. Collagen peptides, BPC-157 and growth hormone-releasing peptides often activate ...

This fat-soluble vitamin helps prevent the oxidation of low-density lipoprotein cholesterol, which can contribute to plaque buildup in blood vessels.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

It may sound ironic that people in a sun-drenched country like India need to be medically prescribed a dose of sunshine for ...