There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are different types of fats, and some are essential for a balanced, healthy diet.

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Vitamin D supports bone health, immunity, and mood regulation. Deficiency signs include fatigue, frequent illness, bone pain, ...

This restaurant-worthy Chicken Marsala recipe transforms your kitchen into a little slice of Italy. Get ready to ditch ...

Discover how your diet can improve vision health with essential nutrients, carotenoids, and food pairings for long-term eye ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

A "high dose" of vitamin E, a "fat-soluble antioxidant," is also "bad for the heart ... "Excessive calcium, especially from ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

If you're sick of eating eggs every single day for the health benefits, a fitness influencer has told you that it's tough ...

A neurologist has gone viral on TikTok after sharing the one thing you should never ignore in the winter months for better ...