The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Globally, a large mass of people is opting for supplements, why? Just because it is labelled with “nutrient rich”. Or is it ...

Because vitamin D is fat-soluble, it relies on the gut’s ability ... it can be hard to know how much your body is taking in or creating, as both food and sunlight contribute.

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce. It is fat-soluble and well-known for its role in helping the body absorb and retain calcium ...