Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

When it comes to the edible form, vitamin A comes in two forms: Retinol, which is found in foods that originate from animals, ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...