Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

For example, it’s recommended that people with a B12 deficiency take B12 supplements on an empty stomach with water to promote maximal absorption. Unlike water-soluble vitamins, fat-soluble ...

Vitamin D doesn’t quite receive the same popularity that a few of the other vitamins and supplements enjoy, but it’s a good ...

One of the UK's most popular pills could be putting users at an increased risk of deadly liver failure, bone problems and bleeding disorders, an expert has warned.

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

Vitamin D is often called the “sunshine vitamin,” and for a good reason, it’s one of the few such nutrients which your body ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Vitamin D is a fat-soluble vitamin that is important for ... Newborn babies with a vitamin D deficiency have a higher chance of later developing mental disorders such as ADHD, schizophrenia ...

Rhett Powell, of Sedley, recently celebrated one year of life, and his parents hope to help him celebrate many, many more as ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.