Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Consistently exceeding this amount through supplements may increase the risk of toxicity. While vitamin E toxicity is rare, ...

What are the differences between vitamin D and D3 supplements? Vitamin D is a group of fat-soluble secosteroids that help the body absorb calcium and phosphorus. Vitamin D3 is a specific type of ...