Vitamins are essential for your body But did you know that there are two types of vitamins fat-soluble and water-soluble ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Vitamin supplements are available in a variety of ... For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body. There are two main ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

“Supplements can have very powerful effects ... according to Cording: water-soluble and fat-soluble. Water-soluble vitamins, like vitamins C and B, dissolve in water, while fat-soluble ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.