Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Fried eggs on fresh tortillas makes as fine a breakfast as it does a light supper. Melt a little butter in a frying pan and warm the tortillas, then remove and hold on a serving plate. Then sauté ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.

This is where multivitamins come in. When the body is lacking essential vitamins and minerals, either due to diet and ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of ...

“If someone’s diet is minimal, it’s important they’re keeping up with their need for macronutrients — protein, fat, carbohydrates — as well as micronutrients — vitamins and minerals.