An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

Vitamin C is also frequently marketed as a cure-all to prevent colds, but it only works to a certain extent. Research ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

I have been diagnosed with grade 2 fatty liver. Recently, I stopped using oil and fat completely, but I’ve been feeling ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Your body needs healthy fats to thrive. Fats fuel your brain, support hormone production, help absorb essential vitamins, and keep your skin looking youthful. But when your digestive system struggles ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural ...