Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

The simplest and easiest way to boost the nutritional value of rice is to toss in green veggies. One can toss in chopped ...

Monsoon is the time when many people suffer from various ailments related to stomach issues or immunity. High humidity also ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

One of the UK's most popular pills could be putting users at an increased risk of deadly liver failure, bone problems and ...

People whenever they hear about greens want to run away from them. But a tasty way of eating the greens is by incorporating a ...

Grilling or roasting concentrates the flavor while boosting levels of vitamins A, C and E. The cooking process also helps ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

These easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your ...