When it comes to body fat percentage, the general perception is "the lower, the better." We tend to think of fat as the enemy ...

The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the connection between increased risk of heart disease with certain food choices ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...