Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

“Less than three movements per week is generally considered constipation, while three or more loose stools per day is ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...

Aldi has issued an urgent recall notice, calling for customers to return a specific product to their stores. The supermarket ...

From colour, consistency to food appearing, your stool has the answer to your gut health. Expert breaks it down, explaining what to look for.

Preventing fatty liver disease largely involves adopting a healthy lifestyle. This is especially important as there only ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Neanderthals boiled bones in ‘fat factories’ to enrich their lean diet Germany digs reveal a large-scale operation 100,000 years earlier than oldest known fat rendering by modern humans.

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new hope in the fight against obesity.