The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Pumpkin pie is one of the healthiest classic pies, particularly when made with real pumpkin puree and moderate sugar. Pumpkin is naturally rich in vitamin A, fiber, and antioxidants, including ...

Though summer in the DC area can be hot and sticky, there are plenty of fun ways to beat the heat—including a plethora of ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Compared with other cheeses, lowfat cottage cheese is much lower in calories and saturated fat, and it packs 14 grams (g) of protein per ½ cup. Cottage cheese is also a good source of calcium and ...

The isn’t just growing; it’s exploding, poised to expand from USD 2.1 billion in 2025 to USD 3.2 billion by 2035, expanding ...

The trans-fat-free logo will eventually be popular and will ensure FBOs to follow the said standards, i.e., 0.2g trans-fat per 100g/100ml. A logo despite being minute in size has power to enlighten ...

Serve with low fat yogurt. Lunch: Try a salmon and avocado salad, including green leaves, peppers, red onion, tomatoes, cucumber, and a squeeze of lemon. Dinner: Prepare a vegetarian bean chili.

Add ascorbic acid to fruit to control enzymes The major problem associated with enzymes in fruits is browning and loss of vitamin C. Because fruits are usually served raw, they're not blanched like ...