At her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs and was desperate to escape her body, but she finally found ...

Aligning with the national 'Weight Management Year' campaign, Dalian University of Technology in Dalian, Liaoning province, ...

For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...