Why Menopause Demands a New Focus on Your Heart As women, we navigate many profound transitions throughout our lives, and few ...

Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more ...

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his balanced, athletic physique.

A new study has uncovered how regular aerobic exercise might help prevent fatty liver disease—by encouraging the body to turn ...

A Ludwig Cancer Research study has identified a complex chain of molecular chatter by which cancer cells, exploiting ordinary ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by increasing the conversion ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.