Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Singing sensation Craig David admitted his excessive exercise regime left him with a serious injury that effected his mental ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

A LOVE Island star has hit out in a ‘fat jab’ rant as he showed off his ripped physique. Viewers first saw the fitness influencer enter the ITV2 villa back in 2019. Anton Danyluk, 30, ...

Heart attacks rarely strike without warning. While the event may feel sudden, the truth is that the body usually sends out ...

High uric acid, a common concern due to modern lifestyles, can lead to gout and kidney stones. The body signals its presence ...

Craig David felt life "wasn't worth living" when the agonising pain of a back injury drove him into a deep depression.

From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...

Unlike regular ice cream, using paneer adds a decent dose of protein to your summer dessert, making it more satisfying.