Losing fat and gaining muscle at the same time, also known as body recomposition, is possible. Read more about the process here. How To Lose Fat And Gain Muscle At The Same Time ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable ...

If learning how to lose fat and gain muscle were easy, everyone would do it. Unfortunately, it’s not a straightforward concept, with the methods used to achieve either objective often working at ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects ...

Insulin therapy can cause people to gain weight. Diet and lifestyle strategies can help people manage their weight while using insulin for diabetes. There is a well-established link between ...

Gaining weight in a healthy manner requires more than just eating extra calories; it’s about focusing on nutrient-dense foods ...

Nuts have high calorie and fat content, so there has often been skepticism over whether they should be incorporated into diets. But a new study published in the journal Nutrients found that eating ...

Researchers report that large fat cells may help with decreases in body weight, body-mass index (BMI), and total body fat. In the study, researchers said they also found that certain types of ...

You may even gain weight, but have a smaller physique, at the end of your body recomposition program. For example, I weigh exactly the same now as I did before I started exercising and eating healthy.