LADIES of the small, local social group called the “Scallop Club”, have celebrated an important anniversary – 21 years since ...

Victoria's Secret model Elsa Hosk has stripped completely naked for a sizzling shoe advert. The 35-year-old Swedish model didn't wear a stitch of clothing in some of the snaps while posing up a ...

These options have less fat than fattier meats. Consider vegetarian or vegan burgers made from legumes, tofu or quinoa. These options are usually lower in saturated fat and rich in fibre.

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...