Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Scientists at UC San Francisco have pioneered a groundbreaking approach to fighting cancer using engineered fat cells. By ...

38 Fat-Burning Foods to Help You Lose Weight Alex Rothstein, MS, CSCS, EP-C, FMS, USAW, coordinator and instructor for the ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

Liposuction and plastic surgery aren’t often mentioned in the same breath as cancer.  But they are the inspiration for a new approach to treating cancer that uses engineered fat cells to deprive ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

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Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

In today's fast-paced world, many individuals are on the lookout for effective weight loss solutions that don’t require a ...