Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you ...

Strength training also has fat-burning benefits when you're fresh off ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount of muscle gain.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record - 40 days, 18 hours and 6 minutes - ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Shweta Tiwari has always been praised for her acting abilities, beauty, and captivating attitude. She lost weight with small ...

The Trump administration’s funding cuts and attacks on public education are just the beginning. Burn it down. That’s what ...

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...